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Personal Training
This is our main speciality at DLF. Personal training, but instead of being by yourself, you are in a group of up to 4 people.
We have a workout of the day - a template to work from. But we will then adapt it to suit your ability, goals and experience. Every session will be focused on you achieving your goals, with the support & encouragement of other DLF members.
Groups of up to 4
Supportive Coaches
Workouts to suit your ability
Friendly Atmosphere
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