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Personal Training

This is our main speciality at DLF. Personal training, but instead of being by yourself, you are in a group of up to 4 people.

 

We have a workout of the day - a template to work from. But we will then adapt it to suit your ability, goals and experience. Every session will be focused on you achieving your goals, with the support & encouragement of other DLF members.

Groups of up to 4

Supportive Coaches

Workouts to suit your ability

Friendly Atmosphere

Tanya, DLF Member Since 2023

“This gym, the trainers and fellow members are all wonderful. I had not attended any form of fitness for years. Now, I’m hooked! I am currently on holiday and even visiting the gym here on a cruise ship with a programme prepared for me by the super Lisa! Who am I? Someone who has been given more confidence from this fantastic team and made me love feeling better about myself and enjoying exercise! Thank you DlF and DF couldn’t do it without you.”
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