Small Group
Personal Training
Our Small Group Personal Training sessions give you the personal attention of 1-to-1 coaching with the motivation and support of a small, women-only group.
Every member follows their own fully personalised training programme, tailored to their goals, ability and experience — so you’ll never feel rushed, left behind or unsure what to do.
With expert coaching throughout each session, we guide your technique, adapt exercises when needed and keep you progressing safely and confidently. Sessions finish with a cool-down to support recovery and help you leave feeling strong and energised.
We'll help you feel stronger and fitter
Results
We get to know you, how you move, what your fitness level is like and we’ll make sure you’re progressing every session, all whilst having a great time!
Our non-intimidating personal training studio has everything you need to get amazing results.
Why DLF?
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Sessions tailored to you and your ability
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More sessions for your money
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Non intimidating, private training studio
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Welcoming fitness community
Community
Feel a part of something at DLF. Our members support & help each other to achieve their goals.
Weight loss, strength, confidence? Whatever your goal our amazing fitness community will help you get there.
Our training sessions are not just about getting a great workout, but also about forming lasting friendships and supporting one another.
Follow us @downhamladiesfitness
