ONLINE Group Fitness Classes.

These sessions are a total body workout, suitable for everyone, from beginners to exercise enthusiasts. Improve your fitness & tone your body with a mixture of cardio & conditioning exercises, whilst having fun!

These classes are via live web links so you can work out as a group, from your own home. We can even interact with each other (this is optional so don’t worry if you would rather not be seen or heard by other members of the class).

Venue: Online using an app called ‘Zoom’ which can be used on a computer, phone or tablet.

When: Monday evening 6.30-7.30 / Wednesday morning 09.30-10.30 / Thursday evening 6.30-7.30

Cost: £5 per class (voluntary payment). I also appreciate that these are unprecedented financial times for everyone. I feel strongly about continuing to offer fitness classes to the wider community but recognise that this may not be an affordable option for everyone. Therefore, I have decided to run online classes as a voluntary payment system. This applies to all online classes. Please attend as many classes as you wish each week, using either the ‘voluntary payment’ link or ‘no payment required’ link. As classes are booked individually, both can be utilised should you so wish.

Booking: Please contact me for more details and to book your place.

Email: lisa@downhamladiesfitness.co.uk or message me on Facebook:https://www.facebook.com/downhamladiesfitness/