ONLINE Group Fitness Classes.

These sessions are a total body workout, suitable for everyone, from beginners to exercise enthusiasts. Improve your fitness & tone your body with a mixture of cardio & conditioning exercises, whilst having fun!

These classes are via live web links so you can work out as a group, from your own home. We can even interact with each other (this is optional so don’t worry if you would rather not be seen or heard by other members of the class).

Venue: Online using an app called ‘Zoom’ which can be used on a computer, phone or tablet.

When: Monday evening 6.30-7.30 / Wednesday morning (Stretch & Flex) 09.30-10.30 / Thursday evening 6.30-7.30 / Saturday morning 10.00-10.45.

Cost: £5 per class.

Booking: Please contact me for more details and to book your place.

Email: lisa@downhamladiesfitness.co.uk or message me on Facebook:https://www.facebook.com/downhamladiesfitness/