These sessions are a total body workout, suitable for everyone, from beginners to exercise enthusiasts. Improve your fitness & tone your body with a mixture of cardio & conditioning exercises, whilst having fun!
These classes are via live web links so you can work out as a group, from your own home. We can even interact with each other (this is optional so don’t worry if you would rather not be seen or heard by other members of the class).
Venue: Online using an app called ‘Zoom’ which can be used on a computer, phone or tablet. https://zoom.us/
When: Monday evening – Tone It Up 6.40-7.25
Wednesday morning – Tone It Up 09.30-10.15
Wednesday morning – Stretch & Flex 10.30 – 11.15
Thursday evening – Tone It Up 6.40-7.25
Cost: £5 per class. Your first class is free.
Booking: Please contact me for more details and to book your place or click here: https://goteamup.com/p/2831111-downham-ladies-fitness/
Email: email@example.com or message me on Facebook:https://www.facebook.com/downhamladiesfitness/