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Welcome to Downham Ladies Fitness

Personal training & fitness classes from my private studio & purpose built outdoor training space, based in Downham Market. I love helping people feel fitter, healthier & more body confident.

Outdoor Personal Training

Your health & well–being are my top priority. Please visit the Covid-19 page for full details on hygiene measures that are in place. I offer 1-1 personal training sessions in a purpose-built cabin and training area in my garden. Sessions are tailored towards your specific goals. All personal training includes nutrition

Personal Training in a private studio

I offer 1-1 personal training sessions in a purpose-built cabin and training area in my garden. Sessions are tailored towards your specific goals.

Online Fitness Classes

These sessions are a total body workout, suitable for everyone, from beginners to exercise enthusiasts. Improve your fitness & tone your body with a mixture of cardio & conditioning exercises, whilst having fun! These classes are via live web links so you can work out as a group, from your

The lady behind Downham Ladies Fitness

I’m Lisa, 35 years old and was inspired by my mum’s journey through menopause. She decided that to help her manage her weight, mood swings, and sleepless nights she needed to do some exercise. I had always enjoyed exercise and been interested in diet, so she asked me for ideas.

Testimonials

Read how my clients are getting results!

“I honestly can’t recommend Downham Ladies Fitness enough!!”

“I honestly can’t recommend Downham Ladies Fitness enough!! Lisa is absolutely wonderful, every p.t session is unique and totally bespoke to my health aims. From consultation through to nutrition support she is absolutely fabulous!!! I really am so pleased that I started with you, the best decision I have made

“I have lost weight, toned up and I am really enjoying exercise again”

“I started doing online circuits with Lisa when lockdown started and my gym closed, I have to say I wasn’t sure what to expect and did not know if I would enjoy it……I absolutely love it and do the online circuit classes 3 times a week and started one 2