ONLINE Group Fitness Classes

ONLINE Group Fitness Classes

A total body workout, suitable for all abilities. Improve your fitness and tone your body with a mixture of cardio and conditioning exercises, whilst having fun!

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Personal Training

Personal Training

PT sessions have temporarily moved online during the Covid-19 Pandemic. They take place using live streaming so that I can coach you through your session to help you achieve your goals.

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Nutrition Advice

Nutrition Advice

All Personal Training clients receive full dietary analysis and individually tailored nutrition guidance, to help them achieve their goals.

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The lady behind Downham Ladies Fitness.

I’m Lisa, 34 years old and was inspired by my mum’s journey through menopause. She decided that to help her manage her weight, mood swings, and sleepless nights she needed to do some exercise. I had always enjoyed exercise and been interested in diet, so she asked me for ideas.

I had a career in teaching and love helping people but had a light bulb moment when I realised, I could combine this with my love of health & fitness to help women feel more confident in their bodies. I am now a fully qualified fitness instructor and personal trainer and extremely excited to launch Downham Ladies Fitness. I can’t wait to meet you all!