Welcome to Downham Ladies Fitness

Personal training & fitness classes from my private studio & purpose built outdoor training space, based in Downham Market. I love helping people feel fitter, healthier & more body confident.

Click here to join online fitness classes! Click here


Read how my clients are getting results!

“I honestly can’t recommend Downham Ladies Fitness enough!!”

“I honestly can’t recommend Downham Ladies Fitness enough!! Lisa is absolutely wonderful, every p.t session is unique and totally bespoke to my health aims. From consultation through to nutrition support she is absolutely fabulous!!! I really am so pleased that I started with you, the best decision I have made

“I have lost weight, toned up and I am really enjoying exercise again”

“I started doing online circuits with Lisa when lockdown started and my gym closed, I have to say I wasn’t sure what to expect and did not know if I would enjoy it……I absolutely love it and do the online circuit classes 3 times a week and started one 2